About Me
My name is Tashara Cooper, LCSW
I work with individuals, couples, and professionals navigating anxiety, trauma, grief, relationship challenges, and mood disorders. If you’re feeling overwhelmed, disconnected, or stuck in cycles of stress and self-doubt, this is a safe and supportive space to slow down, refocus, and begin again.
I bring specialized training in trauma recovery, grief support, and sex therapy, and help clients identify and reframe cognitive distortions—like “all-or-nothing” thinking—that can fuel anxiety and self-doubt. My approach is straightforward yet compassionate, helping you uncover patterns, strengthen resilience, and build confidence in every area of life.
I also specialize in supporting women who are starting over or redefining themselves—whether navigating new friendships, career transitions, relationships, or empty-nest seasons. I believe true healing begins from the inside out. Together, we’ll create space for growth, self-discovery, and renewal—helping you reconnect with your confident, grounded, and authentic self.
Therapeutic Approaches & Modalities
My therapeutic approach is integrative, trauma-informed, and tailored to each client’s unique needs. I combine evidence-based methods with empathy, clarity, and practical tools to support healing and transformation.
Approaches include:
-
Cognitive Behavioral Therapy (CBT): Reshaping unhelpful thought patterns that influence emotions and behaviors.
-
Trauma-Focused CBT: Healing from past experiences through structured, safe processing and emotional regulation.
-
Mindfulness-Based Therapy: Cultivating self-awareness and calm through present-moment focus.
-
Solution-Focused Therapy: Building on strengths to create actionable steps toward lasting change.
-
Emotionally Focused Therapy (EFT): Strengthening communication and connection within relationships.
-
Grief Counseling: Navigating loss with compassion while rebuilding meaning and hope.
-
Sex Therapy: Supporting emotional and physical intimacy to deepen connection and trust.
Every client’s journey is unique. I draw from these approaches to meet you where you are—supporting lasting emotional, relational, and personal wellness.
Our Services
55 min
55 min
55 min
55 min
55 min